Support yourself with what serves you well.  Draw into, collect that which serves you well, and release that which does not.  Let go of the rest – focus on what empowers you.  So often we focus on what we want NOT to do, what we give up, what we push away.  By focusing on what we are giving up (sugar, swearing, whatever), we in fact elevate its importance, and spend mental energy on it.

In contrast, by focusing on what serves us, what makes us happier and healthier, turning direction in this positive way, we move forward and can sweetly release what’s not serving.  Focusing attention on what we DOES support us, what we do want, we focus energy and attention on the positive 🙂